Published: 10/8/2021 | Views: 390
Although carbonated water has existed for decades, it has become more popular over the past couple of years. Statistics show that carbonated water sales exceeded $6 billion in 2016, a sharp increase from the $2.6 billion sold in 2011.
Carbonated water is water that manufacturers infused with carbon dioxide gas. Drinking sparkling water provides the same sensation as drinking a soda without the added calories and sugar. Most manufacturers flavor carbonated water using natural flavors.
Although carbonated water has existed for decades, it has become more popular over the past couple of years. Statistics show that carbonated water sales exceeded $6 billion in 2016, a sharp increase from the $2.6 billion sold in 2011.
Carbonated water is water that manufacturers infused with carbon dioxide gas. Drinking sparkling water provides the same sensation as drinking a soda without the added calories and sugar. Most manufacturers flavor carbonated water using natural flavors.
Better For You Than Soda
Carbonated water can be better for you than drinking soda for a couple of reasons. First and foremost, sparkling water does not contain calories or sugar. If you enjoy having a bit of "fizz" in your drink, carbonated water allows you to do so without the added calories.
Furthermore, carbonated water is better than sugar because of how it affects your tooth enamel. A common misconception is that carbonation breaks down tooth enamel, but this is not the case. It's the sugar in drinks that causes your tooth enamel to break down. Studies have found that soft drinks are 100 times more damaging to your tooth enamel than carbonated water.
Improve Digestion
Sparkling water is also beneficial because it can improve digestion. It does so by improving your ability to swallow. For instance, one study found that carbonated water stimulated the nerves required for eating more so than any other beverage. Another study found that a majority of participants who felt the need to clear their throats found the most significant relief when drinking carbonated water.
Furthermore, carbonated water could have a positive impact on bowel movements, especially in those who are constipated. Researchers also believe that sparkling water could reduce the severity of other symptoms of indigestion, such as stomach pain.
Lose Weight
Perhaps the most significant health benefit of drinking carbonated water is the fact that it could help you lose weight. That's because the beverage can make you feel more than you would if drinking standard water. Additionally, research indicates that carbonate water forces food to remain in your stomach for longer, thereby helping you feel fuller.
The fuller you feel, the less you'll feel the need to eat. Thus, carbonated waters serve as "empty calories" that will reduce your desire to eat. By eating less, you'll lose weight more quickly.
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